Diet & Nutrition

Diet and Nutrition: Getting Started

It’s all about mind control.  Self Control not restrictions, but positive reenforcement. How? well, I don’t know how it works best for you, but for me, it takes a few weeks of  “primming the wheel” to fully get started.  Basically …


Diet and Nutrition: Introduction

I have put on a lot of the weight over the last 4 1/2 years. Previously, I had  spent  over a year losing weight and concentrating on diet, nutrition and the value of quality food I eat.

I grew up …